Shake it! Mix it! Blend it! Sprinkle it! Or Even Bake with it!

Add it to shakes and smoothies, morning oats, granola, acai bowls or even bake with it, the possibilities really are endless!

Why not try a Wild Atlantic Plant Protein Smoothie?

It delivers all the key nutrients necessary to fuel your daily routine. Whether that involves back to back to back boardroom meetings, high intensity cross fit training or running the gauntlet on the morning school run, the healthy protein shake helps your performance and sustains energy throughout your daily routine.

Banana n Oats Smoothie Bowl

2 Tablespoons of Flow+Perform
½ cup rolled oats
1 banana
1 cup milk of choice
Chia seeds
Granola base


Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
Add the banana and milk and blend well.
Pour in a small bowl and garnish with Chia seeds, Granola base, almonds, or get creative!

Protein Cookies

2 Tablespoons of Flow+Perform
1 large egg

1 Cup of Peanut Butter
1/2 cup vanilla protein powder
1/4 cup chocolate chips (optional)

Preheat the oven to 180C/350F. Line a cookie sheet or baking tray with parchment paper and set aside.In a small mixing bowl, combine all your ingredients and mix until combined.

Using your hands, form 12 balls of cookie dough and place them on the lined sheet. Press down on each cookie to form a cookie shape. Bake the cookies for 12-14 minutes, or until the edges begin to brown.
Remove from the oven and let cool on the baking sheet completely.


A healthy protein shake should be
consumed 15 minutes to an hour post exercise.

Our protein blends are designed for anyone into high intensity or endurance exercise, offering crucial nutrients that aid and assist in the development and repair of muscle tissue while replenishing diminished energy stores essential to get the most out of physical training.